Top Healthy Japanese Food for you need to try

Japanese Pickles

Lastly, no meal in Japan is complete without ‘tsukemono’ or Japanese pickles, made from fruit or vegetables such as radish, cabbage, and cucumber using a salt or vinegar brine.

These vibrant, sweet and vinegary pickles are both incredibly delicious and a great source of probiotics and vitamin B. Just like most fermented foods, tsukemono is full of enzymes that help to improve digestion, stomach and kidney health. 

You can buy tsukemono or try making your own at home!

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