Top Healthy Japanese Food for you need to try

Natto

Most people outside Japan aren’t accustomed to this slimy, smelly, sticky fermented soybean dish most commonly eaten for breakfast. Whether you love it or hate it, Natto is full of protein and vitamin K2 which helps to prevent osteoporosis, vitamin B6, folate and pantothenic acid, as well as antioxidants and other beneficial plant compounds. 

Find Natto at your local Asian supermarket or order it online. The most common way to prepare and eat Natto is with a little bit of soy sauce, chopped green onions and freshly cooked rice.