Top Healthy Japanese Food for you need to try

Miso

Miso or fermented soya bean paste is a popular Japanese staple. We doubt there isn’t a kitchen in Japan that doesn’t have a tub of their favourite miso paste ready to cook with. Commonly used to make soups and broths or for enriching sauces with umami richness.

There’s nothing quite like a comforting bowl of miso soup with wakame and tofu, not only does it taste delicious but it’s full of helpful bacteria, enzymes, antioxidants, amino acids, and vitamins.

High in protein, miso is known to lower cholesterol, boost the immune system and improve digestion. So start your next meal with a bowl of miso soup and see how you feel!