Top Healthy Japanese Food for you need to try

Oily Fish

I know what you’re thinking… Oily? Healthy? Yes, that’s right! The oils found in particular species of fish known as ‘blue-backed’ fish are full of beneficial compounds such as DHA and EPA, these are unsaturated fats or “good fats” are great for your skin and hair. The oils help to lower cholesterol and prevent cardiovascular disease. Fish oil is also considered to help support brain development.

The island nation’s diet is dependent on a high intake of omega-3 rich oily seafood such as “Iwashi” (sardines) “Saba” (mackerels) “Aji” (horse mackerels) “Sanma” (saury).