Top Healthy Japanese Food for you need to try

Sashimi

One of the easiest and healthiest ways to eat fish is to have it raw. Sashimi is sliced raw fish and Japan is known for their love of this fresh and healthy way of preparing food. 

Fish is high in protein and omega–3 fats, which is linked to lowering blood pressure, improving brain function and aiding heart health. Eating sashimi is a tasty way to enjoy fish without the added calories of frying or marinating in heavy sauces. It’s just as easy to make at home using the Kasumi VG-10 PRO 13cm Santoku Knife to achieve those perfectly thin slices.

Your beautiful slices of sashimi can be eaten lightly dipped in soy sauce with wasabi or ginger, both nutritious additions to the meal.