Top Healthy Japanese Food for you need to try

Rice

Whether it’s brown or white, Japanese rice is central to overall health and a well-balanced diet. Rice serves as a low-fat carbohydrate, keeping you full and providing energy to keep your body running throughout the day. 

In fact, Japanese rice is full of nutrition, including vegetable protein, dietary fibre, calcium and vitamins. Rice is extremely versatile, tasty and cheap, so it’s no wonder that it’s eaten almost every day in Japan. There’s nothing quite like freshly cooked rice to accompany your meal.