Top Healthy Japanese Food for you need to try

Matcha

Matcha green tea has gained significant popularity outside Japan. From matcha lattes to matcha desserts, this stunningly green powder is not only healthier than regular green tea but an important part of ceremonial tea culture in Japan.

Matcha contains high amounts of antioxidant and catechin which are known to prevent cancer, arthritis, high cholesterol and heart disease. It also contains higher levels of caffeine, so skip that cup of coffee and try matcha instead!