Discovering Europe’s Healthiest Cuisines

April 19, 2023 Tokyo

Discovering Europe’s Healthiest Cuisines Savoring the Flavor

Savor The Flavors of Europe

Discover Europe’s Healthiest Cuisines. Ever wondered where the healthiest eating people in Europe live? Or which European country has the best statistics when it comes to food-related illnesses and the like? Well, a study by NGO Oxfam has revealed all the answers, and the results may come as something of a surprise: From Switzerland, the land of chocolate, to Italy, the land of pizza, here are Europe’s 10 healthiest cuisines!

Portugal

Pastel de nata is a Portuguese egg custard tart pastry, optionally dusted with cinnamon.

Although its most famous export, pastel de nata (custard tart), isn’t exactly renowned for its health benefits, the Portuguese cuisine is actually comprised of simple, locally sourced dishes oriented around seafood. Think steaming shellfish stews with a side of fluffy white rice, or bacalhau, the national cod-based dish which comes in hundreds of delicious variations.

Italy

As you may know, Authentic Italian Pizza Dough Recipe is made of five simple ingredients: **flour, water, oil, yeast and salt**

The carb-heavy dishes of Italy can contribute to a balanced diet, especially if you consume them the way the Italians do. Meals here consist of two modest courses; a primo (usually a small amount of pasta) and secondo (a simple combination of a protein with vegetables) and when it comes to condiments, olive oil, with its healthy monounsaturated fatty acids, is a dinner table staple. Discovering Europe’s Healthiest Cuisines

Ireland

Traditional Irish dishes are all about comfort and filling your belly. Traditional foods range from **Guinness brown bread to Irish stew, scones and soda bread and pretty much anything with a potato in it**.

Food in Ireland has remained true to its traditional roots. Produce from local farms get turned into seasonal, unrefined and nutritious meals, like warming stew or creamy mashed potatoes with tender meat and wilted kale.

Austria

Tiroler Gröstl is one of the hearty favourites from the skiing and hiking region of Tirol. Traditionally, it is a delicious and satisfying way of using up yesterday’s left-overs

The Austrian love for the great outdoors requires serious fuel. Open-faced sandwiches, spiced bratwurst and aromatic goulash packed with veggies are satiating enough to power days filled with adventure, including mountain biking, hiking, skiing and wild swimming. On the corner of every street in Vienna you’ll find a coffee house. The Austrian java dependency might actually come with health benefits though, when you consider coffee is packed full of antioxidants and may help fight serious diseases.

Sweden

**köttbullar**– are made of ground pork and beef, cream, egg and onion, and are served with creamy mashed potatoes, a thick, brown gravy, lingonberry jam and pickled cucumber

Meatballs come to mind when you think of Swedish food, preferably served with mountains of velvety mashed potatoes. This national meal is typically served with a side of lingonberries, just like many Swedish dishes. The anti-inflammatory compounds quercetin and proanthocyanin, which are present in these sour red berries, are thought to have some effect.

Denmark

Smørrebrød – **a thin layer of dense sourdough rye bread called rugbrød**. The name of the sandwich itself comes from the words for butter (smør) and bread (brød). However, you’ll rarely find one that limits itself to those two ingredients.

With its roots firmly in traditional European cooking styles, the Danish kitchen is not only hugely healthy but also extremely accessible. While the standard national staples of sour gherkins, smørrebrød sandwiches, salty Baltic fish cuts and pickled herrings offer a good range of food groups and flavors to the Nordic natives, the country also has a reputation for creativity in cuisine, spearheaded by Copenhagen‘s blossoming fine dining scene.

Switzerland

**Rösti** – is a potato-based dish of Swiss origin.

While perhaps famed for its pungent cheeses, world-class chocolates and haute gastronomy in places like St Moritz and Zurich, Switzerland also packs a punch when it comes to healthy eating. Sample buckwheat pastas, muesli cereals, cured sausages, earthy stews and Alpine dairy dishes galore; each promoting diversity of flavors and ingredients.

France

**Escargot, or cooked snails**, are a beloved French delicacy that is usually served as an appetizer

A veritable foodie mecca if there ever was one, France is the country that gave the world the legendary culinary creations of coq au vin, the croissant, pungent Roquefort and foie gras, not to mention all those top-quality wines from Burgundy and Bordeaux, packed baguettes cooked up by rustic bakers and oodles of cutting-edge, avant-garde gastronomy to boot. And true to its foodie reputation, France receives high marks when it comes to healthy eating too, offering up a diverse range of flavors and foodstuffs and touting a real obsession with organic produce and freshness at every turn.

Netherlands

**Gouda cheese** – he name is used today as a general term for numerous similar cheeses produced in the traditional Dutch manner.

In a cacophony of Gouda cheese, Groningen sausages, stiff rye breads and snert pea soup, the Netherlands trumps all others on a line-up of the healthiest eating nations on the planet. Not only do the Low Country folk here enjoy clean water all round, but the country also boasts a pretty excellent diabetes rate of just 6.3 percent and some of the most affordable foodstuffs throughout Europe. So, next time you think twice about devouring that pannekoeken or balkenbrij meatloaf, don’t worry, because the chances are there’s plenty of nutrition inside.

That’s it our list about Discovering Europe’s Healthiest Cuisines

Source: https://bit.ly/41H5PWy